Striving to be healthy should be something that lasts a lifetime. When setting out to embrace “a new year, a new me ” planning for your healthy new resolutions can start now.
My mission is to inform, guide, and educate women and men regarding fitness and nutrition. By building a strong mindset physically, mentally and spiritually by seeking GOD. This way women and men can realize that they are Fearfully and Wonderfully made. That our True Identity of Beauty is within, not just the outward beauty. That we are all anchored in Christ spiritually through our True Identity in him. Beauty is loving who God created us to be.
Understanding the basic distinctions between Nutrition and survival, and Nutrition for athletic and none athletic. I am bringing you the determination of the pros and cons of the dietary reference, value, and approach .why? Is it so important to have full comprehension of nutrition required to survive and be healthy to eat what? the body requirements. Multiple things have made it clear, nutrition help people thrive in many ways.
Prepare omelet in a bowl 3 egg whites blending in 2 yokes, spray skillet with non stick no butter spray and get the egg going. In bowl mix ingredients Baby Kale, Spinach, Red onion, Red pepper, Mushrooms and sprinkle in the spices Cayenne, Black pepper, Ginger, Turmeric powder. Sodium can be used recommend sea salt to your flavor. Add ingredients to egg fold and set on plate.
Prepare the potatoes chopped on cooking sheet with foil baked 350 degrees in oven for 30-40 minutes bringing to a crisp but your preference. In a small bowl mix all ingredients and rub over potatoes making sure all is covered. Sea salt and black pepper are optional.
Prepare chicken your choice I use lemon pepper or table blend and grill ahead of time. Prepare quinoa your choice oil or butter steamed adding black pepper, cayenne pepper, lemon skin and fresh chopped spinach. Chop all ingredients in bowl adding the salad mix.
I grill the steak seasoned with Mrs. Dash your choice seasonings but let baste in Worcestershire sauce. You can also bake to your preference. Baked separately potatoes, asparagus your choice of healthy sauce or toppings. I bake the broccoli dashing in sea salt, black pepper or cayenne pepper. Healthy choice of oil or butter. Mix green salad. I also use A1 sauce.
Protein is a large molecule called a macromolecule or super-molecule, it is a polypeptide a compound containing from 1 to 100 amino acid molecules. The amino acid is linked together by a chemical bond, And Protein is a source of amino acids.
Pioneering and determination on the different types of carbohydrates, for many people, and even some health professionals. Carbohydrates are a macronutrient surrounded by multiple questions and misconceptions. Some of these issues have arisen related to the focus on weight loss, and weight balance.
Mix 3 egg whites with one yoke in bowl, Scramble in skillet and place on plate sprinkle cheese to melt on top. Now in skillet saute the spinach, mushrooms and bell peppers. Use oil or butter your preference. I bake the bacon, toast the waffles, slice the fruits and serve for a Healthy breakfast.
