- 4 oz. salmon
- 4 oz. red potatoes
- 1 tbsp. olive oil
- Sprinkle of black pepper
- 2 tbsp. low sodium butter
- 1 tbsp. honey or agave
- 2 tbsp. fresh parsley
- 2 tbsp. fresh lemon
- 2 tbsp. chopped garlic
- 1/3 cup romaine lettuce
- 2 tbsp. cucumber
- 1 tbsp. red tomato
- 1 tbsp. apple vinaigrette
Prepare the potatoes chopped on cooking sheet with foil baked 350 degrees in oven for 30-40 minutes bringing to a crisp but your preference. In a small bowl mix all ingredients and rub over potatoes making sure all is covered. Sea salt and black pepper are optional.
Prepare the salmon on cooking sheet with foil baked 350 degrees in oven for 20-25 minutes. Mix ingredients in small bowl making a sauce from the garlic, honey, parsley, and butter. Your choice add sea salt and black pepper. Pour sauce and rub into the salmon, covering with foil as a tent to seal in the flavor. This will allow you to open and check that it is done. Finish it off with slice lemon on top.
Salad add ingredients in a bowl and mix. Romaine lettuce, chopped cucumber, tomato and apple vinaigrette. Black pepper and sea salt your option.
Note you can substitute any of the ingredients to your preference. Thanks to my daughter for preparing this meal for us.