Typically, whichever program you choose whether you are a beginner, intermediate, or advanced, expect to be at the gym or my one on one gym. Learning your own body, moving with the approach that fitness is not just a walk in and leave type of workout. You need to be ready to commit to getting done no matter what. Missing a workout or meal is only going to hurt your results. Some of the food you love to enjoy, like fast food will temporarily be adjusted until we reach our goals. Learning to modify these types of meals is your way to reach your goals faster.