Fitness Advice

How to get started..

The most important question is: why do you want to start? I never recommend anyone to jump in the biggest program I offer, sure it is motivational on jumping on the biggest plan to get started in that direction, but I rather you start on the 4 weeks plan if you’re a person that has never been in a gym or have never done any nutrition plan or exercise training plan. I recommend getting into a routine or a regiment of a nutrition plan and training plan first. Some might be thinking I eat healthy, I am ready to dive in the biggest plan, I’d strongly suggest getting on a plan that fits. Especially for you to learn the proper portion size and micros like protein, carbs, and good healthy fats for your individual body. Having a clear understanding of what is considered a balanced meal plan for yourself, one you can maintain everyday no matter your current shape starts here. Trust me it will make the process a lot easier and give you space to improve and reach your achievable goals.

No need to rush it.

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