Coaching Online
Customized Nutrition & Training Plan thought the Fitness App
- Whether your looking to start a new approach to a healthy life, or adjust your current plan and goals, I can help you succeed by the full understanding that my programs are enriched with God’s guidance. Praying to God for direction in his plan and will for your life. I have a program suitable for your needs according to your body’s daily calorie intake.
- I create my programs based on your individual body composition which I gather after you have decided your program preference. I will help you complete the assessment form and I ask for a starting front, side and back images to allow us to visually see your changes on our way to your goal. Depending on your plan selection I then start working on your exercise routine and meal plans. If you decide to train at my home gym we will schedule that based on how many times a week you choose.
- I am an advocate of a healthy lifestyle, and I prioritize developing a routine that fits into your life. It is my priority to help you reach the goal you have in mind and together we will ask for God’s guidance. You will discover a new inner strength to boost self-confidence. Your relationship with God will also be reflected through Heart, Mind and Spirit along with your physical progress .There are six factors I intend to focus on to help you through your Fitness journey. Both of us asking God to help through his will for you.
Elda Sullins
NUTRITIONIST-PERSONAL TRAINER
(Inner strength, Self confidence, Heart, Mind, Spirit and your Physical progress)
- I will also monitor your changes to help determine how we can together reach your goals faster.
- I design the programs to be enjoyable in a way and to always remember that this is not a diet , but a healthy way of living by taking care of our body and mind.
Fit For His Glory
- The program prepares us to start every battle on our knees, by asking God for directions through prayers. If we ask God for guidance in our health he will direct us on the healthy way to go. Approaching a lifestyle that will be completely suitable for you and the assurance he will lead you through each station that has been prayed for.
- To battle utilizing the Holy spirit will teach and guide you, proving to spiritually, mentally and physically strengthen to help approach your Journey accordingly inline with his will for you, and for your eternal life. The Lord will help you by providing Inner Strength, Self Confidence, Spiritual Guidance, a Higher Physical Capacity to approach with focus. To conquer through desires in your heart, mind and spirit through our Lord Jesus Christ.
- Inspiring men and women to live on the standards of what God says about us. To live a healthy life in spirit, mind and heart. Let’s live our best life by Empowering others to make the same movement, approaching God concerning their health, by proving themselves the same way. Loving self and trusting to develop a full Trust in God, that only he can provide comfort in every area of our lives. Having to go through your journey not alone, but with an Army of Warriors to help you, and motivate you every step of the way.
Questionnaire/Assessment
After we have met the next step is to complete the client questionnairecustomize your plan. I will work in person with you at my home gym. Periodically measuring your progress and making adjustments for your end goal. We will work together to make you stronger in all aspects of your life. I will customize your program based on your body density and calorie expenditure per day. You will go through a step-by-step process, with my one to one training programs.
In Person Program
Customized Training Plan – Customized Nutrition Plan At time of Consultation the complete package will be explained he Completed Questionnaire and Service agreement is a must have in order to start a program.
This is a preferred person to person program in Houston Texas at my Home Gym.
